Runner From Above

endurance 

coaching

BASIC ENDURANCE

$150/mo +tax

This program is for those who want 3 strength training sessions per week for injury prevention purposes along with a building endurance program that culminates in a single race goal (5k, 10k, 21k (half marathon), or 42k (marathon)

 

- Individualized program based on 1 training goal

- Running or Cycling

- Training Peaks Account for endurance

- TeamBuildr Account for strength

- Limited email contact

- Limited feedback

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ADVANCED

$250/mo + tax

This program is for those who want a more tailored training and strength program if their injury history and needs are more complex.  In this program, we include more monitoring, schedule changes and adjustments to suit your complex needs

- Individualized program based on 2 or more training goals

- Running or Cycling

- Training Peaks Account

- TeamBuildr Account

- Email contact for feedback

- No Phone Contact

- Workout Analysis

- Monthly training feedback

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PRO

$350/mo +tax

This program is for those who want a very personalized experience, with more coaching calls to discuss training, more coaching feedback on training and strength, and the most high level of monitoring, schedule adjustments, and individualization as we can offer!

- Individualized program based on 2 or more training goals

- Running or Cycling

- Training Peaks Account

Teambuildr Account

- Unlimited email contact

- Monthly Coaching Call

- Workout Analysis

- Weekly training feedback

- Advanced periodization strategies

- 2 Free Remote Movement Assessments with feedback documents