Runner From Above

endurance 

coaching

GENERIC

variable price

-12 week 5k, 10k, or 21k

- Run only

- Training Peaks Account

- No strength component

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-

-

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BASIC ENDURANCE

$150/mo +tax

- Individualized program based on 1 training goal

- Running or Cycling

- Training Peaks Account

- No strength component

- Limited email contact

- Limited feedback

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-

ADVANCED

$250/mo + tax

- Individualized program based on 2 or more training goals

- Running or Cycling

- Strength component

- Training Peaks Account

- Email contact

- Limited Phone Contact

- Workout Analysis

- Monthly training feedback

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PRO

$350/mo +tax

- Individualized program based on 2 or more training goals

- Running or Cycling

- Strength Component

- Training Peaks Account

- Email contact

- Monthly Coaching Call

- Workout Analysis

- Weekly training feedback

- Advanced periodization strategies

- 2 Free Remote Movement Assessments with feedback documents

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© 2020 by VITAL STRENGTH AND PHYSIOLOGY

info@vitalstrengthphysiology.com

#230 508 24th Ave SW Calgary, AB

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