lower body basics



I'm lucky enough to work with people of all abilities from all over the world, 

from every day office workers to professional athletes. 


But regardless of ability or level, one thing that has become very evident is just how poor the majority of people are at

'the basics'.


People have spent years in the gym, going to yoga, and/or working on home-programs, and have forked out thousands for physio treatments. 

Yet, when I first assess them, we almost always find huge deficits in what I would consider to be the absolute basics of  lower body strength, mobility and control.


The exercises in this program should be easily completed by every single person who attempts them - but the majority cannot.

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