THE NO-EQUIPMENT VERSION

So you want to train, improve your strength, get lean, and not pay a fortune…. oh, AND YOU HAVE NO EQUIPMENT AT HOME... now what?

The $20 Strength Club "No Equipment Version" is designed to bridge the gap for people already motivated workout from home, but who have no equipment, no structure or no guidance in their current training.

We will program a month of body weight workouts for you and help make getting strong, easy, with our app collaboration with TeamBuildr.

WHAT IS THIS PROGRAM ABOUT? 

Basically, this is science-based strength training, meets a virtual personal trainer.

Get a new body-weight based training program delivered automatically to your TeamBuildr app for only $20This training program is updated monthly, so if you need more than one month in a row of this sort of programming, feel free to purchase it again in one-months time and it will change up!

 

One day if you decide to get a gym membership, or weights for your home gym, the $20 Strength Club would be a better alternative! Find it here:

WORKOUTS

Through your TeamBuildr account, you will have the option to select or opt-out of email reminders when you have a new workout in your calendar. The will be 3 days per week of body weight exercise programming, plus 2-3 days per week of conditioning workouts you can do from home. You can do the workouts on any day of the week despite them showing up in your calendar either M/W/F or M/Tu/Th/F. We suggest giving yourself a day off or two when you are too sore from the previous workout. 

 

FREQUENTLY ASKED QUESTIONS

SPECIFIC TO THIS PROGRAM

Q: What equipment do I need?

A: Just your body weight and perhaps a chair or couch to use for exercise modifications!

Q: Is cardio included?

A: Yes, there is 2-3 days per week of conditioning options for you to do between your body weight program.

Q: Is this program customized?

A: No, this is not a custom program. If you'd like one, we offer that too, for $150/month. 

Subscribe here for the No Equipment Version of the $20 Strength Club and we will get your first program to you in 24 hours or less:

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© 2020 by VITAL STRENGTH AND PHYSIOLOGY

info@vitalstrengthphysiology.com

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