This is the Remote Version of our Live Movement Assessment.
We use assessments to identify patterns in your movement that influence performance, injury risk, & existing pain. They are also useful for understanding how previous injuries may have contributed to these patterns.
This program is offered and delivered by our performance coaches who have years of experience working with clients from the late rehabilitation phase along with elite athletes’ rehabilitation and performance needs up to the Olympic level. Whether you’re recreational or elite, it is the first step we take with an athlete asking to train with us and if it hasn’t been your first step it should be your next!
Included is a detailed history and thorough analysis of posture and movement delivered through online tools. It can be done from the comfort of your home on your own time. Detailed instructions are provided with the process and should take approximately 1 hour.
Would you like to see if these patterns are showing up in other gym exercises, sport specific exercises, or the sport itself? Choose Vital video analysis to help continue with your progress.
Do you react well to manual tissue therapy? If you think this is the best next step for you – we would be happy to help with some local referrals for therapists in our network.
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Would you like active solutions? Come see us for individualized training. Visit our booking site to start training here:
This client came to us with a super active lifestyle - swimming, running, and weight training, along with a super active career as a chiropractor - using her body all day, every day.
Below are a few videos of her during her assessment where we tried to choose movement qualities that would help us uncover some reasons for her feeling pain. From our perspective, this client was not in terrible shape when came to movement - 7/10 compared to the majority. This is great, for her, but also makes it harder to spot qualities that are biomechanically sub-optimal. Each assessment looks different - and we might request that a person sends us a different set of videos based on their history, sport, and current state. Once we compile enough videos to have a better idea of what need need to improve, we send the client a detailed summary of what they can work on:
Movement breakdown that may relate to our conscious effort to coordinate the movement
Movement breakdown that may relate to hard joint restrictions or limitations
Movement breakdown that may relate to an inability to generate enough tension to certain muscle groups
Movement breakdown that may result from too much passive tension or "stiffness" in certain muscles or muscle groups
We've highlighted quite a few things in the photos below because we are very detail oriented and that’s what it tends to take to be both pain free and high performance in the long run.