This is Vital Video Analysis, a one-time OR monthly subscription service that will help you optimize your performance from anywhere in the world. All you need is a quality video from your phone, GoPro, or other recording device to send us of your lift or sport movement.
This is your avenue to getting actionable steps to correct your form in order to optimize performance and execute pain-free movement. Vital Video Analysis audits & improves technique - eliminating the need for your coach to be right there beside you by providing detailed feedback.
Step 1: Choose the plan below
Step 2: Send your video(s)
Step 3: Get feedback
After selecting your plan, and sending your videos to , your movement expert will analyze your movement, and offer feedback and personalized tips in the following areas:
What needs to be released and how to do it
What is weak and needs to be strengthened, how much and what to do
Specific feedback on what we don't like about the movement pattern
Movement or mobility drills to help fix the incorrect execution.