RECORDING YOUR RMA

If you're seeing this page, you're ready to record your Remote Movement Assessment!

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Follow along with the instructions and videos below, recording your videos as you go.

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If you have any questions, feel free to send us your questions or comments below. 

When you're done, please upload your videos into a Google Drive folder, and share the results with your strength coach (don't forget to open the sharing settings and change them to "anyone with the link can edit").

FOLLOW ALONG AND FILM THESE VIDEOS FOR US